In person
26310 Oak Ridge Drive
Suite 19
Spring, TX 77380
Meet in a comfortable counseling setting. Serving Spring, The Woodlands, Conroe, and Tomball.
COUNSELING SERVICES
Support for you.
Support for your relationships.
Individual and couples counseling for adults navigating emotional challenges, change, and the desire for personal growth.
INDIVIDUAL COUNSELING
Make room for what
needs your attention.
You may be feeling overwhelmed, struggling with a loss, facing a transition, or recognizing a pattern you want to change. We begin by understanding what brought you here and what you hope will become different.
Our work may include identifying unhelpful beliefs, developing coping and regulation skills, exploring meaning and purpose, and practicing healthier ways to respond.
- Anxiety and worry
- Depression and emotional heaviness
- Grief and loss
- Stress and life transitions
- Relationship challenges
- Shame, guilt, and self-criticism
COUPLES COUNSELING
Understand the pattern.
Make room for connection.
When conversations lead to conflict or distance, it can be difficult to feel heard or understand each other’s needs. Couples counseling offers space to slow down, explore each person’s perspective, and practice communication that supports connection.
My work focuses on recognizing patterns that create disconnection and finding more helpful ways to respond. I use CBT-informed techniques to examine the thoughts and assumptions that can intensify conflict, helping you approach each other with greater understanding and intention. My background also includes Gottman Method Level 1 training.
For Christian couples who want faith integrated into counseling, we draw from Scripture to guide healing, repair, and the way you care for one another. Together, we work toward meaningful changes you can practice in everyday life.
SESSION OPTIONS
Choose how we meet.
Online in Texas
Virtual counseling is available throughout the state of Texas.
Contact me to discuss session options and current availability.
Individual sessions: $150 · Couples sessions: $175 · Insurance accepted
Fees, insurance, and getting startedWHEN YOU’RE READY
Let’s begin with a conversation.
You don’t need to have everything figured out before you reach out.